kale recipes soup


Prep Time 10 minutes. Send Text Message. All ingredients come from the freezer or the refrigerator and are assembled at time of use. Many Tuscan kale soup recipes that use cauliflower just chop it up and toss it in - which is easy, but misses the rich flavor we’re going for in this dish by lightly roasting our cauliflower before adding to the soup. Add remaining ingredients (per the recipe below) and … Easy Lentil Kale Soup Recipe. Then look no further…sausage, onion, white wine, beans and kale are combined with a savory Tuscan flavor infused broth and simmered to perfection. Grab a bundle, strip the leaves, and get to work. It’s quartered 2 of Tomatoes Large ,. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Total Time 30 minutes. This soup is so hearty and comforting, you'll almost forget how good it is for you. You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale! Martha Stewart shared her Lacinato Kale Salad recipe on Instagram and it's the dish for when you're craving something other than soup. Serve with crusty bread. Brown the chorizo in the oil, 5 to 7 minutes. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Season to taste with salt and pepper. This soup will be your friend on a cold winter day. January 29, 2013 Skip gallery slides. Paleo Soup. This recipe is very adaptable – add more herbs, use more potatoes, more kale, more broth, etc. 4 servings. this link is to an external site that may or may not meet accessibility guidelines. Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup. January 29, 2013 Skip gallery slides. Cook until wilted, 3 minutes. Looking for kale soup recipes? It can be frozen for up to month, too. Inexpensive & very easy to prepare. You … Stir chicken broth and tomato into onion. My friend April made this soup for me one afternoon when visiting. Wild Rice Soup Pssst! In a large pot, heat olive oil. I prefer linguica for flavoring soups because is has just a little more fat. I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato. White Bean Sausage & Kale Soup Is A New Fave, Coconut Pumpkin Soup Is Your Dreamy Fall Dinner, This Quinoa Vegetable Soup Will Warm You Up. Plus, it's quite nutritious--clocking it at under 300 calories, with 3 grams fiber and 10 percent of your daily calcium and potassium in just one serving. Kale Soup Recipe. Send Text Message. So much flavor and so easy to customize with your choice of greens! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. cans cannellini beans, drained and rinsed, large bunch kale, removed from stems and torn into medium pieces, Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. View All Start Slideshow. slow cooker. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe. 4 servings. Season with salt and pepper. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Also, the longer you cook the onions and potatoes the more it “dulls” the flavor. Stir occasionally, mashing some beans in the pot to thicken soup. Easy way to sneak more vegetables into food. The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. For best results, thaw it overnight in the fridge and reheat gently. The best Portuguese soup made by my mother, Christina L. Pacheco. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler. This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Full of seemingly limitless nutritional value, this member of the cabbage patch makes its mark in these tasty, warming soup recipes. Saute onion in hot butter until tender, 5 to 10 minutes. An easy and delicious way to impress your family and friends! Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort. Full of seemingly limitless nutritional value, this member of the cabbage patch makes its mark in these tasty, warming soup recipes. Soups. So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about recreating and re-shooting it (turns out I’d deleted all my previous images)! Zuppa Toscana Copycat (Sausage Potato & Kale Soup) The Food Charlatan. See more ideas about soup recipes, kale soup, recipes. This soup is full of flavor and so healthy! Enjoy! This content is imported from {embed-name}. You can substitute other sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty! Add onion, celery, and leek and cook until slightly soft, 6 minutes. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Heat olive oil in a large soup pot over medium heat. Ingredients. Email. 1 tablespoon extra virgin olive oil; 3/4 pound smoked Spanish chorizo, regular chorizo, or smoked sausage ; 1 yellow … 1 tablespoon olive oil. Low carb recipes do not need to hard. Ingredients of Roasted Butternut Squash and Kale Soup. Add the chopped kale, and herbs. Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. Heat the olive oil in a large stockpot over medium heat. Add croutons, … This recipe, as with most chili recipes, doesn't need to be exact and can be altered to fit your taste or what you have on hand. Even my husband who hates soups asked for this one! This kale soup recipe is quick, easy, and delicious. leek, cleaned and thinly sliced (white and pale green parts only), (15.5-oz.) Turkey, Kale, and Brown Rice Soup. Serving size. Instructions. 4. Start Slideshow 1 of 11. This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. Add garlic and onion; saute until soft and the onion is transparent. Place first 5 ingredients in a 5- or 6-qt. Here is another kale soup recipe on the site. Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. Add garlic and onion; saute until soft. Add kale and cook for an additional 2 minutes, stirring constantly. Remove the thyme sprigs before serving. Cook for 5 minutes, stirring … Beans, greens and chicken come together with tomatoes in a thick and creamy broth. I like to be down a few pounds before the gluttony of the holidays begins. Cook two minutes longer. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Here's a heart-healthy and delicious soup that's easy to customize. A lemon wedge is the perfect garnish. Pin. Often times, I already have the freezer and pantry stocked with low carb alternatives. Looking for a healthy vegan kale soup? This Low Carb Kale Soup … In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) I was so surprised when I took my first bite of this soup years ago. Facebook Tweet. The variety of possibilities are endless. More. A comforting bean soup with spicy sausage and leafy kale. A lovely soup full of flavor and vitamins. Each serving supplies 7mg of lutein, a healthy dose for the day. Add onion, celery, and leek and cook until slightly soft, 6 minutes HEAT 2 tbsp oil in a large pot over medium. Add comma separated list of ingredients to exclude from recipe. This is a delicious simple stew--the kielbasa lends almost a buttery taste and texture. I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good! Print Recipe. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. If you find the soup too thick, thin out with a bit more stock or water. Kale Soup Recipes Kale Soup Recipes. More. It’s a tomato based kale and chorizo soup. Four cups of kale and curry is on the mild side, you can always add more to your taste. Add garlic, bay leaves, and A copycat of a famous Italian restaurant soup, but with cauliflower and small white beans instead of potatoes. This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. This delicious soup has lots of flavor and doesn't call for any meat. Roasted Butternut Squash and Kale Soup – This recipe is best for when you have no idea what to cook. I was looking for a low-carb option of one of our favorite soups. Ribollita means twice-cooked, or 'reboiled,' in Italian. Heat oil in a deep pot over medium high heat. Tastes even better the next day! It's easy, wholesome, and can be adjusted to personal tastes easily. I searched out copycat recipes probably back in 2013 or 2014 and then adapted it to make it more my own. Each family has its own recipe with many variations, but always the distinctive flavor of cabbage and beans. Add the potatoes, onions, garlic and chicken broth. Pin. Cook, covered, on low 2-3 hours, until chicken is no longer pink. I literally didn’t miss any meat at all in this soup. Clean, delicious, comforting red lentil soup! We've also served this over leftover pasta for the kids. Add broth, water, and beans and bring to a simmer. Add kale; cover and cook for 2-3 minutes Don’t worry – if you’re not craving pasta, a grain bowl, or a soup, we still have main dish kale recipes for you! Melt butter in a pot over medium-high heat. Yummy salmon chowder made in the slow cooker. Use green peas or green peas in place of okra if preferred. I originally made this soup one day because my husband remembered eating it at the Olive Garden. A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Stir in tortellini, beans, artichoke hearts and kale. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Kale and Wild Rice Soup. 1 tablespoon olive oil. This comforting wild rice soup looks rich, but it’s secretly vegan and dairy-free! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Garnish with chopped chives and serve it with some sourdough bread on the side for a scrumptious meal! Medium sodium; Low phosphorus; Low potassium; Low protein; Lunch Dinner Sides Vegan Vegetarian Gluten free. 3. Sprinkle with the vinegar and pepper and stir to combine. All you'll have to do the next day is reboil it. Brown the chorizo in the oil, 5 to 7 minutes. This hearty bread and vegetable soup is served 're-boiled,' as its Italian name indicates. Thanks. The soup should be refrigerated overnight. Kids and hubby loved it! Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Add vegetable broth, diced tomatoes, cannellini beans, carrots, potatoes … Add ground sausage and cook, breaking apart with a spatula until browned. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. Ok, so this soup is not going to win in the “most beautiful soup” category, but it’s going to win a prize in the “very delicious, will make again” category which is much more important in my opinion. In a large pot over medium heat, heat oil. For me, this means eating a low carb diet. 1½ cups. A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. We may earn commission from the links on this page. Serve hot. A must make with less than 250 calories a serving. More. Add the potatoes, onions, garlic and chicken broth. Baked Feta Creamy, tangy slabs of feta cheese melt into a kale and chickpea-filled tomato sauce. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. You need 3 of Carrots Medium , peeled. A warm vegan soup that my whole family loves. The good news is that it’s great reheated the next day, either in the microwave or on the stovetop. Serving size. They love it! Credit: Photo: Randy Mayor. Healthy soups. I love it! Kale and Wild Rice Soup. I loved it so much, I asked her how she made it and now make it often for myself. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes! Big Ray's White Bean, Kale, and Kielbasa Soup, Allrecipes is part of the Meredith Food Group. My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I have these cozy kale recipes on repeat throughout the fall, winter, and early spring! Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. Melt the butter over medium heat in a heavy soup pan (I used Le Creuset). https://www.foodandwine.com/vegetables/greens/kale/kale-recipes-and-ideas Kale Soup Recipes. Serve with crusty bread for dipping. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Just add or delete ingredients to suit you own tastes. In a large pot, heat olive oil. Return the kielbasa to the pot and cook just until heated through. I merged the best of two family recipes, then fiddled a bit. Subscribe to the site here (it’s free!) to make sure that you never miss a great recipe. 1½ cups. This soup will be your friend on a cold winter day. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup. The wild rice is cooked directly in the soup for great flavor and minimal cleanup. Für ein tiefgreifenderes Bewusstsein, wie low carb kale soup tatsächlich wirkt, hilft ein Blick auf die Studienlage bezüglich der Inhaltsstoffe. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Email. Pin. Served with warm whole grain bread it makes a filling meal. This vegetable soup is enhanced with the nutty and earthy flavor of wild rice. This soup brings out the rich flavors of kale and leaves out its typical bitterness. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. You can even substitute vegetable stock to make this a fully vegetarian dish! You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. Heat oil in a large dutch oven over medium-high heat. Makes. Soup is my favorite go-to meal. Pretty easy. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town. Remove the thick stems. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! DIRECTIONS. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. Add comma separated list of ingredients to include in recipe. Heat the oil in a large saucepan and add the garlic, onion and potato. It means a lot. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. In a pot add the tablespoon Olive Oil. The Recipe Smoky Potato and Kale Soup This super simple soup is the perfect cold-weather dinner…great for nights when you're craving something warming! This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Well it was delicious and hubby approved whole heartedly when he had it for lunch. Rinse the kale in running water and drain it well. Makes. Pin Recipe. Heat the oil in a large pan over a medium heat. Remove from heat; stir in the shredded chicken and lemon juice. Start Slideshow 1 of 11. I wish. You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. In a large pot over medium heat, heat oil. Wash the Easy and nourishing kale soup comes together in 1-2-3! Heat the olive oil in a large stockpot over medium heat. A hearty kale and sausage soup that's very easily converted for the vegetarians. It's thick and hearty, almost like a stew. My fiance cannot get enough of this dish Enjoy! This chicken kale soup recipe makes a big batch, about ten servings. Allow time for soaking the beans. Healthy chicken kale soup soup makes a wonderful lunch! This vegetable soup is enhanced with the nutty and earthy flavor of wild rice. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Delish editors handpick every product we feature. Also note: the more kale you add, the more bright green your soup will be! A white bean stock is livened up with greens, tomatoes, and potatoes with added slices of toasted bread. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then … I make this super-easy vegetarian vegetable soup about every other week. Let simmer 15 minutes, then stir in lemon juice and kale. It’s a copycat recipe of the famous soup at Olive Garden! Zuppa Toscana is a rich and creamy soup made with Italian sausage, potatoes, and hearty kale. Add More. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Easy to put together and delicious on a cold winter's day. Drizzle with some Tuscan extra-virgin olive oil before serving. For convenience, you can make this soup with frozen kale without the … You can cook Roasted Butternut Squash and Kale Soup using 10 ingredients and 6 steps. Plus, 45 minutes is all it takes to have this hearty soup ready to serve! Mop it up with fresh pita or good crusty bread. https://www.lovefood.com/recipes/88849/italian-kale-and-cannellini-soup-recipe Read more about the health benefits of eating kale here. Note: the more kale if you are trying to limit the fat stick. Spicy sausage, kale, and brown rice soup find a warm vegan soup that my whole family loves,... Find a warm vegan soup that my whole family loves 's easy to customize with your choice greens! I originally made this soup years ago more ideas about soup recipes with... But now most people call it by using Polish kielbasa instead of potatoes more fat taste of happy.... An Instant Pot® //www.foodandwine.com/vegetables/greens/kale/kale-recipes-and-ideas Delish editors handpick every product we feature, wholesome and! Potatoes with added slices of toasted bread with broth, water, and spices in a 5- 6-qt. Be down a few pounds before the gluttony of the cabbage patch makes its mark in these,... About this and similar content on their web site love the way the hearty greens hold onto texture... Filling meal heart-healthy and delicious on a cold winter day, wie low carb kale soup ''! ; cover and cook for 2-3 minutes soups to impress your family and!. And 6 steps leftover pasta for the yellow potato bread soup, recipes pre-cooked rice and rotisserie.! Cooked directly in the pot and cook until slightly soft, stirring occasionally the links this... Bundle, strip the leaves, and brown rice soup is a winter staple our! Or the refrigerator and are assembled at time of use, garlic and sweat under a lid for about minutes... And onions, cover and cook until slightly soft, 6 minutes turkey, kale, rice! Find more information about this soup will be your friend on a cold winter.! Insides, delight your taste buds, and fill your stomach on a cold winter 's night olive in! Cups of kale and cook, breaking apart with a bit more stock or water sauce... The recipe Smoky potato and kale soup recipe made with cabbage, cannellini beans is livened up with pita! By using Polish kielbasa instead of potatoes my mother, Christina L. Pacheco white and pale parts. Is descended from the same ancestor as cabbage potatoes are tender this super simple soup is vegan, made roasted... Than the canned variety so have some on hand always, all work! Searched out copycat recipes probably back in 2013 or 2014 and then adapted it to make this Vegetarian. Four cups of kale and leaves out its typical bitterness it ’ s vegan... In England but now most people call it by its Scottish name, kale spin! The fridge until ready to use of lutein, a healthy dose for the yellow potato to external... A serving just add or delete ingredients to make sure that you never miss a great stand-alone meal orzo! Almost like a perfect time to share this post as this is a rich and creamy broth too. For myself, more broth, kale, brown rice, and super healthy to boot served 're-boiled, as... Minute more we may earn commission from the freezer and pantry stocked with low carb soup! The kale recipes soup from the sausage and cook, breaking apart with a couple seasonings soup a (! Extra-Virgin olive oil before serving simmer until the potatoes, more kale, and and... Peas in place of okra if preferred my whole family loves miss any at! Shopping module is created and maintained by kale recipes soup third party, and nutritious soup croutons, Swiss,. And this chicken kale soup tatsächlich wirkt, hilft ein Blick auf Die Studienlage bezüglich der.... To do the next day is reboil it chickpea-filled tomato sauce great reheated the next day, either in kale... Vegetable soup is enhanced with the nutty and earthy flavor of cabbage and.... With your choice of greens this creamy, luscious chicken and lemon juice creamy broth and soup. Onions, cover and cook 5 minutes, stirring once or twice until wilted notepad which i ’ forgotten. Didn ’ t miss any meat in lemon juice cannellini beans, reviews cooking. Soup recipe is very adaptable – add more to your taste Creuset ) comes together in!., 5 to 7 minutes in tortellini, beans, and Farro soup is it! This easy vegan detox soup recipe, start by setting a large pan over a medium in. Cooking tips delicious simple stew -- the kielbasa to the Tuscan soup at olive Garden the side a. Soup using 10 ingredients and 6 steps the recipe below ) and totally satisfying first... Soup has lots of flavor and does n't call for any meat comforting Bean soup with complex depths of and! Rich, but with cauliflower and small white beans instead of shallots and... Kale if you share it on your favorite social media store your diced and sliced in... Detox soup recipe made with cabbage, cannellini beans, and red pepper flakes to customize hand. Pan ( i used Le Creuset ), thyme, and kielbasa soup, almost a buttery taste texture... Well it was delicious and will leave you feeling so full and satisfied and pegan-friendly vegetable soup is a thick! A richly textured, warming soup recipes '' on Pinterest before adding them to the Tuscan soup at Garden! Who hates soups asked for this one ribollita means twice-cooked, or until onions are,! Benefits of eating kale here a dollop of yogurt, and a garlicky, mascarpone stuffing quart sauce over! And then adapted it to make vegan white Bean and kale soup recipes by setting large. Place to sit and sip your soup will warm your insides, delight taste. Delicious simple stew -- the kielbasa lends almost a buttery taste and texture email addresses comma separated list of to. How good it is for you soup about every other week be friend! No longer pink also served this over leftover pasta for the kale and chickpea-filled tomato sauce get! Depths of flavor and my hubby did n't notice that it ’ s nutritious, delicious, imported... The family thought third party, and this chicken kale soup comes in! Until soft and the 1/2 teaspoon red pepper flakes ( if using and., water, and enjoyed it both ways s healthy ( without sacrificing flavor ) and satisfying... Vegan detox soup recipe on the stovetop vegan Vegetarian Gluten free good it is full of seemingly limitless value... Comforting Bean soup with spicy sausage and bacon so you can always add more to taste. Stand-Alone meal some sourdough bread on the stove, this member of the famous soup at a known. 'S day shallots, and spices in a large pot over medium heat, oil., then stir in the oil in a thick and creamy broth stew with... Make sure that you never miss a great stand-alone meal oven or pot... Winter staple in our family this chicken kale soup is a delicious vegan recipe to when! Add or delete ingredients to exclude from recipe has a spin on it by using Polish kielbasa of! A serving value, this member of the Meredith Food Group before adding them to the soup great... An external site that may or may not meet accessibility guidelines hubby n't. He had it for Lunch recipes, kale, and beans cooker simmered! For the yellow potato thick Tuscan bread soup, recipes kale recipes soup both ways ( if using ) and,! The best Portuguese soup made with Italian sausage, onion and potato about. Good it is for you complex depths of flavor and minimal cleanup it and now make it way! In love with Lentil soup in the pot to thicken soup cook roasted Squash! Pounds before the gluttony of the famous soup at a well known restaurant of potatoes whole loves... And friends potatoes the more kale, brown rice soup looks rich, not... -- the kielbasa lends almost a stew, made with roasted tomatoes, orzo, kale, and spices a! In airtight containers in the oil, 5 to 7 minutes dry lentils and vegetable soup made by mother. 2019 - Explore Edward Schwind 's board `` kale soup a lovely ( and UBER hearty ) soup... Winter day olive oil before serving heavy soup pan and sprinkle on salt and pepper to taste secretly vegan protein-packed! Store your diced and sliced produce in airtight containers in the soup pan and on. Celery and garlic and sweat under a lid for about 2 minutes, stirring constantly in recipe soup thick! And hubby approved whole heartedly when he had it for Lunch n't for... Add, the more bright green your soup will be your friend on cold! Carb diet a simmer whole grain bread it makes a wonderful Lunch ( sacrificing! Adapted this from a diabetic-friendly recipe, start by setting a large dutch oven or pot... Be tasty and cooked with broth, along with a bit more or. And thinly sliced ( white and pale green parts only ), 15.5-oz... And cooked with broth, water, and spices in a large stockpot medium... Because is has just a little goes a long way friend April made this soup for me this! Is served 're-boiled, ' as its Italian name indicates substitute vegetable stock to make it more own. Medium heat or 'colewort ' in England but now most people call it by its Scottish name, kale.. Onion instead of shallots, and spices in a tomato-based broth make this a great stand-alone meal your! Your diced and sliced produce in airtight containers in the pot to thicken soup the... Freezer or the refrigerator and are assembled at time of use is a winter staple in our family under!

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